As a therapist and clinical social worker, I know the stress that arises from the fast-paced world where we live. I am experienced in supporting children, families, teens, and adults. Whether you are a parent, teen or individual, all are welcome.  Maybe you're looking for guidance, education, mindfulness strategies, or a listening ear. I can help you start therapy, connect with resources and maybe even find a path to your best self.

 

My approach to therapy draws on multiple methods including stress management, mindfulness, CBT, and specific strategies focused on the strengths of each individual.  

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It is OK to ask for help.  It is OK to not know where to start or what to say. 

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Writing a message is the hardest part.  Take your time.  

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