As a therapist and clinical social worker, I know the stress that arises from the fast-paced world where we live. I am experienced in supporting children, families, teens, and adults. Whether you are a parent, teen or individual, all are welcome. Maybe you're looking for guidance, education, mindfulness strategies, or a listening ear. I can help you start therapy, connect with resources and maybe even find a path to your best self.
My approach to therapy draws on multiple methods including stress management, mindfulness, CBT, and specific strategies focused on the strengths of each individual.
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It is OK to ask for help. It is OK to not know where to start or what to say.
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Writing a message is the hardest part. Take your time.
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